am i the right coach for you?

If you’re looking to transform your life by adopting a more positive mindset and un-learn limiting, negative behaviours then chances are, I’m the coach for you. But beyond that, my coaching is anchored on developing a solid relationship fuelled by compassion, empathy and realism.

Working with me is a very collaborative experience and I’m a firm believer that nobody is broken, therefore, nobody needs fixing. However, what some people lack is direction and that’s one of the things I’m here to support you with.

I am here to help you evolve and transform in ways you never thought possible.

Transformational change isn’t something that happens overnight. It’s a process you have to go through, so you need to be fully committed to it.

It may take months, it may take weeks - that is solely dependant on your commitment to change.

I’m not here to give you the answers - that’s not my job. I will, however, be the compassionate, empathetic guide that you need to help you navigate the process of becoming the brand new version of yourself.

1:1 coaching

One-to-One coaching is a fantastic way to understand yourself and how you operate as a human. Some people use coaching to understand their past and how it’s affecting their present, other people use coaching to set goals and aspirations and sometimes, people use a coach to help support them with both of those things.

I specialise in transformational coaching. This method looks at three major areas of your life: your compelling vision (if you have one), your internal alignment (beliefs, emotions, behaviours, values and focus) and your proven strategy (again, if you have one).

In order for you to move forward, we first need to take a look at your past including any significant emotional events that have happened and limiting beliefs, learned behaviours etc. that you have developed over time, to really understand their influence in your life now.

My coaching style is very straightforward enabling you to feel safe, seen, heard and understood and sessions are usually structured in a way that gives you a chance to open up about everything you’re going through in a space of non-judgement and compassion, where together we will get you to a better place, so that you can take back control of your life and feel at peace.

In order to become a 1:1 client, we first start with a free discovery session. This is a structured call that gives me the opportunity to get to know you and your story and vice versa. On this call, I’ll go through areas of your life using the WILD methodology. WILD stands for wellness, internal alignment & income, love & lifestyle and finally direction.

We’ll also discuss any immediate problems and/or goals that you’d like to achieve.The purpose of this discovery session is to give me a really clear indicator of problem areas and helps me plan our first coaching session.

1:1 coaching sessions are always delivered in blocks of six at a time. This enables us to properly develop trust in each other and for you to really start to notice transformational change in your life. 1:1 coaching sessions are normally held weekly and are approximately one hour long - although that’s not set in stone. Remember, you are paying per session and not per hour.

To keep things completely transparent, my current fee for 1:1 coaching is £60 per session.

But I can only do this if you’re all in - and I only accept clients who are.

 coaching faq’s

  • That’s completely down to you! If you feel you would benefit from coaching sessions while seeing your therapist, then lets chat to see how I can become part of your support team!

  • As I’ve said above, coaching sessions are ideally held on a weekly basis. This is to ensure momentum is kept and you see transformational change quicker. Obviously, I understand life gets in the way sometimes and some weekly sessions may need to be re-arranged. As we’ll be in regular communication, we can cross that bridge when we come to it. Also, my coaching sessions are delivered online via Zoom. I also do in-person 1:1 coaching too. That will all be discussed at your free discovery session.

  • All of my prices are on the site but for clarification it’s £60 per session for 1:1 coaching.